BOOKS
No Bad Parts:
Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz
The Body Keeps The Score:
Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Altogether You:
Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy by Jenna Riemersma
When Things Fall Apart:
Heart Advice for Difficult Times by Pema Chodron
Peace is Every Step:
The Path of Mindfulness in Everyday Life by Thich Nhat Hahn
Looking At Mindfulness:
25 Ways to Live in the Moment by Christophe Andre
To Bless The Space Between Us by John O’Donohue
The Food and Feelings Workbook by KarenR. Koenig, LCSW, M.Ed.
You’re Not the Problem by Helen Villiers and Katie McKenna
PODCASTS
The Emotional Eating ( and Everything Else) Podcast
*I have not read all of these books nor listened to all of these podcasts. I can not assure they will apply or be helpful to your situation. These are merely some suggestions for you to consider and determine if any of these might be helpful to you.